Why is Japanese food healthy?

The Japanese have a long life.

It is said that the Japanese food that Japanese people eat is good for their health.

Why is Japanese food healthy?

In Japanese food, there is a basic principle of 1 soup and 3 vegetables.

“一汁三菜”

The idea is to set one soup and three side dishes in addition to rice.

The three side dishes are the main dish and two side dishes.
In the main dish, we take protein and so on.
The two side dishes take vitamins and dietary fiber.

In this way, Japanese food allows you to get a good balance of nutrition.
That’s why Japanese food is good for your health.

Please enjoy healthy and delicious Japanese food in Izakaya Gon’s.